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Wednesday, March 27, 2019
3 or more eggs a week increase risk of heart disease, early death: Study
It's been debated for years: Are eggs good or bad for you?
People who eat an added three or four eggs a week or 300 milligrams of dietary cholesterol per day, have a higher risk of both heart disease and early death compared with those who eat fewer eggs, new research finds."Eggs, specially the yolk, are a major source of dietary cholesterol," wrote Victor Zhong, lead study author and a postdoctoral fellow in the Department of Preventive Medicine at Northwestern University Feinberg School of Medicine in Chicago.In a study published Friday in the medical journal JAMA, he and his colleagues noted that a single large egg contains about 186 milligrams of cholesterol.The researchers examined data from six US study groups including more than 29,000 people followed for 17½ years on average. Over the follow-up period, a total of 5,400 cardiovascular events occurred, including 1,302 fatal and nonfatal strokes, 1,897 incidents of fatal and nonfatal heart failure and 113 other heart disease deaths.An additional 6,132 participants died of other causes
Consuming an additional 300 milligrams of dietary cholesterol per day was associated with a 3.2% higher risk of heart disease and a 4.4% higher risk of early death, Zhong's analysis of the data showed. And each additional half an egg consumed per day was associated with a 1.1% higher risk of cardiovascular disease and 1.9% higher risk of early death due to any cause, the researchers found.A potential reason for inconsistent results in the past was the fact that other studies did not take into account that egg consumption may be related to other unhealthy behaviors, such as low physical activity, smoking and an unhealthy diet. Additionally, cholesterol-containing foods are usually rich in saturated fat and animal protein."In contrast, the current study included comprehensive assessment of these factors," Zhong and his co-authors wrote.In an editorial published alongside the study, Dr. Robert H. Eckel of University of Colorado School of Medicine wrote that this topic is "important" to doctors, patients and the public at large.Why? "The association of egg consumption and dietary cholesterol with [cardiovascular disease], although debated for decades, has more recently been thought to be less important," wrote Eckel, who was not involved in the research. However, compared with previously published analyses, the new report "is far more comprehensive, with enough data to make a strong statement that eggs and overall dietary cholesterol intake remain important in affecting the risk of [cardiovascular disease], and more so the risk of all-cause mortality," he wrote.The relationship between eggs and the risks of heart disease and early death is only "modest,"
Still, since higher consumption than average of either cholesterol or eggs is related to an increase in cardiovascular disease incidents like stroke and early death, the new finding is significant when considering the population at large, he said."Considering the negative consequences of egg consumption and dietary cholesterol in the setting of heart-healthy dietary patterns, the importance of limiting intake of cholesterol-rich foods should not be dismissed," he concluded.Zhong and his co-authors similarly concluded "These results should be considered in the development of dietary guidelines and updates."Victoria Taylor, a senior dietitian with the British Heart Foundation, told Science Media Centre that "this type of study can only show an association, rather than cause and effect, and more research is needed for us to understand the reasons behind this link.""Eggs are a nutritious food and, while this study focuses on the amount we're eating, it's just as important to pay attention to how the eggs are cooked and to the trimmings that come with them," said Taylor, who was not involved in the research. "Eating healthily is all about balance."CNN.Wednesday, March 13, 2019
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Actress Deepika Singh is currently enjoying the bestest phase of her life
Protecting nature's best gift within her, Deepika is all set to welcome her little bundle of joy in a few months.The actress who is known for her portrayal of a strong independent woman in the shoes of ACP Sandhya Rathi of Diya Aur Baati Hum is a beautiful soul from within as well. We got in touch with the gorgeous mommy to be on the eve of Women's day today. The actress spoke in length of how she would love to see her female fans become more confident. "I just want all of them to know that they all are special, every woman is special and important. They aren't below any individual and needn't feel under confident about anything." She further said, "Education is very important.Every girl should be educated
Every girl should be educated because she is the one who will pass on good thoughts and knowledge to her child and enlighten the family at the same time. Today education has helped me so much. I can read out to my child living inside me, differentiate between the right and wrong. The baby'development happens in the womb itself, so I am sure its going to help my baby and hence can other women too do it. I have always seen that women do not care for themselves much. They will prioritize their family before them. But I feel its wrong, they should prioritize themselves too because they are the strength of the family. If they do not stand fit, their family can collapse." The actress is loving her maternity phase and is simply glowing. The chirpy lady sounded extremely elated, and so much positive. We are sure the to be born baby is going to be as beautiful as the mom especially from within.Wedding dress
Wedding day is suppose to be the best and special day for the couple as well as family and friends
The groom and the bride pay attention towards each and every minute detail, but there is one thing which immediately not only pops up into their minds but in their mothers' mind as well, which is the updated attire for the wedding ceremony. It is not only eminent for the bride or groom but for the mothers of the bride as well who starts planning what they should wear on their loved ones wedding.In winters you have to be careful while selecting wedding ceremony
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for a wedding ceremony. Always avoid wearing white color on a wedding because only the bride has the right to wear that colour, it will not look appropriate on the dresses for mother of the bride. Dark hues are suitable for winter wear, but avoid bright shades.
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